Best and worst sleeping positions during pregnancy.

Best positions.
Sleeping on your side.
Sleeping on your left side is highly recommended.Also keep your knees bent and pillows between your legs.
 
Lying on back in half sitting positions.
This helps to prevent heartburn.Ensure you put some soft fluffy pillows behind your back.

Worst sleeping positions.
Sleeping on your back.This can lead to low blood pressure and swelling to a pregnant mother.

Sleeping on your stomach.This should be really avoided because of the increasing size of abdomen and breast tenderness.

Tips to be comfortable while sleeping.
Keeping your legs and knees bent with a pillow between your legs and another pillow behind your back will give more belly and back support.

For relief from back pain, sleeping on your side with a pillow under your abdomen will help.

If you are experiencing shortness of breath,try lying on your side and put a pillow under your side to raise your chest.

Comments

  1. Ronnyojey4 February 2022 at 00:43

    Good woork

    ReplyDelete
  2. STREET STYLE SPY4 February 2022 at 00:50

    Karibu nipatwe na cravings 😂😂🤬

    ReplyDelete
  3. Umil G. Gabu4 February 2022 at 01:01

    💯💯⚡

    ReplyDelete
  4. Tumywrites4 February 2022 at 02:28

    Hii itakuja in handy soon😊⚡nice piece

    ReplyDelete
  5. Angyjay4 February 2022 at 02:34

    😂😂

    ReplyDelete
  6. mercy-kirui4 February 2022 at 10:10

    💯

    ReplyDelete
  7. Dorcas Moraa4 February 2022 at 22:33

    Very Educative

    ReplyDelete
  8. DidiNiramin4 February 2022 at 22:56

    🥰

    ReplyDelete
  9. shirley kerubo💜🦋4 February 2022 at 23:00

    ❤️❤️🤗I just learned something

    ReplyDelete
  10. Nyaboke4 February 2022 at 23:38

    Favour for women rep😂😂😂
    Nice one

    ReplyDelete
  11. Innocent5 February 2022 at 01:14

    Very much educative👏👏👏

    ReplyDelete
  12. Maddox5 February 2022 at 06:15

    Goodwork

    ReplyDelete
  13. Dwrites5 February 2022 at 10:33

    I'll come back here when time is due😂😂🔥❤️

    ReplyDelete
  14. THE MWANGI5 February 2022 at 10:45

    Great

    ReplyDelete
  15. STREET STYLE SPY5 February 2022 at 12:29

    😂😂😂😂😂😩😩

    ReplyDelete
  16. Angyjay5 February 2022 at 19:29

    Asante

    ReplyDelete
  17. Angyjay5 February 2022 at 19:29

    Nashukuru🙏

    ReplyDelete
  18. preetylies6 February 2022 at 04:23

    😍finally we have all the details

    ReplyDelete
  19. Gloria21 February 2022 at 20:44

    Woah pregnancy is a lot . Mpaka sitting positions . Thanks you for this

    ReplyDelete
  20. Innocent4 April 2022 at 11:38

    👏👏🔥🔥

    ReplyDelete

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